Zumba Dance Exercise Boosts Fitness & Quality of Senior Lifestyle
Zumba has taken the world by storm, giving a whole new meaning to aerobic exercise. No expensive equipment is needed or pricey outfit (lightweight shoes that won’t slip off are recommended). No partner is required. The program can be carried out in the privacy of one’s home. Classes are usually held at a dance studio, fitness center, or gym. Almost anyone of any age can learn basic Zumba moves and steps – even seniors.
Seniors don’t have to worry about trying to keep pace with the original program that may be too intense for some. Zumba exercise routines can be modified – adapted for the user. In fact, there is a special Zumba program just for beginners and elderly participants, called “Zumba Gold.”
What is Zumba Fitness?
The term “Zumba” means to move swiftly with grace. Zumba is a program of Latin dance moves which incorporates interval and resistance exercise. The