Tactics To Maximize Workout Results, Part 2
Stop sabotaging yourself before even stepping foot inside the gym. Follow these tips from certified personal trainer Ben Hendrickson on how he helps clients maximize workout results.
Eat Enough
Eat enough during the day to put yourself in a positive physiological state and a positive mental state to workout. If you work out in the morning than make sure you eat dinner the night before. “Everybody needs to look at their own nutritional needs and their workout plan and eat accordingly,” explains Hendrickson, who works at The Sports Center at Chelsea Piers in NYC.
Work Out in the Morning
The advantage to working out in the morning, or at the start of your day, is that you’re prioritizing your workout. “Physiologically, people tend to work out better when they’re wider awake,” says Hendrickson. “Working ou